Most people give up on a new habit when it starts to feel uncomfortable. But that discomfort is not a sign of failure—it is a sign you are in the right phase. #5AMClub #Sharma #NewEra https://pca.st/jbj5xm60
Building Habits with Consistent Small Steps: A Fun Letter

Pocket Casts
The average time to make a behavior feel automatic is 66 days. Some take just 18, others over 250. Complexity matters: easy habits stick faster than hard ones. #Emberhart #5AMClub #Habits https://pca.st/2g4l3o1q
Did You Know It Takes at Least 66 Days? From a Great Start to Sustainable Habits

Pocket Casts

Back to the 6AM Club. Remember, the goal is not perfection but progress. Little steps, taken consistently, can lead to remarkable transformations. https://youtu.be/pul4u3jWws8?si=giHP811b9CXA__6h

#5AMClub #Habits #SmallWins #Emberhart

Crafting Mornings That Inspire: A Fresh Start with the 6 AM Club

YouTube
#5AMClub
Looks like, we are back to headlamp season again. 🫤
Some habits, especially purpose-driven ones, may never become fully automatic in the mechanical sense. They may remain flexible, guided by deeper goals. #EmberhartPodcast #5AMClub #HabitMaster
https://podcasts.apple.com/fi/podcast/emberhart-podcast/id1784530203?l=fi&i=1000714804533
Did You Know It Takes at Least 66 Days? From a Great Start to Sustainable Habits

Podcast-jakso · Emberhart Podcast · 27.06.2025 · 6 min

Apple Podcasts
Hvordan kan en forvente å slå seg opp i livet når en sover så lenge om morgenen?
#5amclub #ironic

Hello #5amClub! My #Art #Blog post for June is live. I write about my new #Memoir , a free #Creative30Days hand out for signing up to my #Newsletter, and upcoming #Courses.

#Artist #WritingCommunity

https://artstudiocb.com/emerging-available-now/

‘Emerging’ Available Now!

Her memoir is a testament to the power of creativity to carry a person through the brutal experiences of mental ill health, trauma, abuse, and addiction.

ArtStudioCB

What do 90% of top performers have in common?
They own their mornings. 🌅

The 5AM rule isn’t just a habit — it’s a mindset shift.
No distractions. Just clarity, focus, and momentum.
Before the world wakes up, you’ve already won the day.

✨ Try it for 7 days. Your future self will thank you.

#5AMClub #HighPerformanceHabits #MorningRoutine #SuccessMindset #DisciplineEqualsFreedom #ImpactDrivenLife #EarlyRiser #GrowthMindset #ReelMotivation

Breakfast eaten, so time to get dressed.
Good morning fellow #5amclub members!
Time to hop on my bike and cycle to work. I do like an early start!
Good morning!
#Cycling #5amclub