I used to hit snooze three times, rush through mornings in Barcelona... the day always happened TO me, never WITH me.

Now I wake at 4 AM, it feels like liberation.

What does your morning look like?

Read how routine became freedom

https://medium.com/@clarainsweden/the-ritual-of-morning-cbb8e628dc61

#morningritual #dailypractice
#yogalife #mindfulmorning
#morningyoga #4amclub #sacredroutine #embodiedpractice #yogateacher

I used to hit snooze three times, rush through mornings in Barcelona... the day always happened TO me, never WITH me.

Now I wake at 4 AM, it feels like liberation.

Read how routine became freedom
https://medium.com/@clarainsweden/the-ritual-of-morning-cbb8e628dc61

#morningritual #dailypractice#yogalife #mindfulmorning#morningyoga #4amclub #sacredroutine #embodiedpractice #yogateacher

https://youtu.be/x1Q4tYhLRvA?si=kCFCjOgOc4lDsazu

Mediaeval sleep patterns ... #BiphasicSleep

For the best part of 10 years or so I've had a split sleep pattern. The oh so common #4amClub.

My habit became to get up, have cereal, then go back to bed after an hour's #FamilyTree research or whatever.

Then drop off for the rest of the night.

I'd heard this was an ancient notion of first and second sleeps.

Tonight I heard it named as biphasic sleep.

Then looked up YouTube & found it's a "#Thing" ... #Aaaaaaagh!

:((

When you find what you love, you do it. That’s it.

#4amClub