A healthy life is built on what we’ve known for millennia. 67 years ago, the AMA recommended a high-protein, high-fat, low-carb diet—a return to the basics. Now, new research backs this up, proving that sometimes the old ways are best.

Has modern diet advice been wrong all along?

#Keto #AncestralDiet #HealthyLiving #Nutrition #BackToBasics #TheHealthyPitmaster #303BBQ

Your body needs just 1 teaspoon of sugar at a time, but one Rockstar Energy Drink contains 15 teaspoons. Drinking one daily for a month equals consuming a 4-pound bag of sugar and costs $100. Let’s rethink sugary drinks and the impact they have on our health, as they’re linked to rising diabetes and obesity rates.

#HealthIsWealth #SugarOverload #RockstarEnergy #ObesityAwareness #303BBQ #TheHealthyPitmaster