The preparations for the #halfmarathon in #Bonn are going quite well. Despite a persistent cold, I’ve managed to more or less keep up my training over the past three weeks. But it’s not a big deal anyway, since I’m just the pacemaker for my best buddy – at my comfortable pace.

Today was the typical #SilentSunday #run. Very, very slow. But with The Three Investigators in my ears, it goes just fine.

#running #Garmin #Stryd #laufen #Lauf #fenix7xpro #21k #runnersofmastodon

#Guatemala / #TráficoGT

La carrera 21K generará cierres viales en siete zonas de la capital y estas serán las rutas alternas

“El evento deportivo comenzará a las 6.00 horas y se estima que finalice al mediodía. Desde las 6.45 horas se aplicarán restricciones de tránsito en sectores como el Hipódromo del Norte, la Municipalidad capitalina, la Torre del Reformador, el Obelisco y las inmediaciones del monumento a Juan Pablo II.”

https://www.prensalibre.com/guatemala/comunitario/la-carrera-21k-generara-cierres-viales-en-siete-zonas-de-la-capital-y-estas-seran-las-rutas-alternas/

#Deporte #21K #MediaMaratón

Just before the thunderstorm…

#hometown #2800love #running #snap #mobilephotography #runningphotographer #energize #revitalize #runningviews #tragewegen #ddon @garmin_belux #21k #hm #longrun #sundayrun

Good day today: ran my second half-marathon! #21k in 1h55m43s!

Trained using the #Runna app and it was excellent, lots of different workouts, mixing tempo, hills and long runs. Definitely gonna keep using it 😊

#running