According to the #Department of #Health and Human Services, for most healthy #adults it is recommended to get at least #150minutes of #moderate #aerobic activity per #week to #manage #stress [1]. The Centers for Disease Control and Prevention (CDC) also states that 150 minutes a week of moderate physical activity can help reduce the risk of depression and anxiety and improve brain health[3]. (1/4)

According to the #search results, it is #recommended that #adults do at least #150minutes of #moderate-intensity #aerobic #exercise #perweek to #improve their #mentalwellbeing
This can #include #activities such as #brisk #walking #dancing or #yardwork Regular #physicalactivity has been shown to #increase #selfesteem #reduce #stress and #anxiety and #prevent the #development of #mental #healthproblems
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