I really have enjoyed developing a light #meditation practice helped by #10PercentHappier

I've started meditation in the morning with #10PercentHappier and the #DaliLama's Guide to #Happiness.
Today's session is on #Compassion and how showing someone compassion is a #win-win-win. The person receiving it benefits. The person showing compassion benefits. And the person witnessing the compassion benefits as well.