Pablonius Monk 🇺🇦Dec 31

Want to stop doomscrolling in 2026? Here’s some tips to stay focused 🔈

The author of “Indistractable” says there are several, some unconventional, ways to keep from falling down rabbit holes.

@TexasStandard

https://www.texasstandard.org/stories/stop-doomscrolling-staying-focused-phone-distraction-tips-resolutions-screen-time/

#NirEyal #Indistractable #BeyondBelief #TimeBoxing #DigitalWellbeing #Attention #10MinuteRule #SelfHelp

Mathew ThomasOct 3, 2024
#SteveJobs Swore the #10MinuteRule Made Him Smarter
If you haven’t solved a tough mental problem after 10 minutes of trying, stand up and go for a #walk.
https://www.inc.com/jessica-stillman/steve-jobs-swore-10-minute-rule-made-him-smarter-modern-neuroscience-discovering-he-was-right.html
Steve Jobs Swore the 10-Minute Rule Made Him Smarter. Modern Neuroscience Is Discovering He Was Right

Stuck on a tough problem? Do what Jobs would have done and follow the 10-minute rule.

Inc