The Hard Times – Punk News Comin’ Your Way! [Unofficial]An Actual Living Hell: You’re Walking at a Slightly Similar Pace as the Person in Front of You
Howard Smith MD, AMSteady Walks Beat Large Step Counts. Austrailan/European study dispels 10000 steps a day rule. #walking #heartattack #stroke #10000steps
https://www.instagram.com/p/DQ7li8pjM88/
https://www.instagram.com/p/DQ7li8pjM88/
Howard G. Smith MD, AM on Instagram: "Steady Walks Beat Large Step Counts One or two steady walks of 10 to 15 minutes a day can reduce the risk of heart disease by up to two-thirds. This finding by University of Sydney and Universidad Europea public health researchers and published in the Annals of Internal Medicine challenges the long-held “10,000 steps a day”rule and suggests that how you walk matters more than how much you walk. The study followed 33,560 adults ages 40 to 79 for nearly eight years. Even walking fewer than 8,000 steps a day but with longer, uninterrupted sessions at a comfortable, consistent pace significantly lowered rates of heart attacks and strokes from about 13% to 4%. For these least active people, risk of death fell from 5% to under 1%. The bottom line: replacing scattered steps with one or two dedicated leisurely but consistent walks each day can bring major benefits particularly for those with a pattern of limited walking. https://www.sciencedaily.com/releases/2025/10/251027224829.htm https://www.acpjournals.org/doi/10.7326/ANNALS-25-01547 #walking #heartattack #stroke #10000steps"
Steady walks, not large step counts, may be the key to reducing heart disease risk. A study by the University of Sydney and Universidad Europea found that one or two 10-15 minute walks per day can lower heart attack and stroke rates, even for those with limited mobility. Get the surprising details and learn how to walk your way to better heart health.
Steve Dustcircle 🌹Don’t get overwhelmed by #10000steps. Here’s how many you may really need
https://www.cnn.com/2025/07/23/health/daily-steps-how-many-wellness
Why #10000steps a day isn’t the secret to better #health
https://www.popsci.com/story/health/10000-steps-evidence-study/
Mathew ThomasWays to walk #10000steps #everyday in an #officejob
1. Take the stairs
2. Walk during breaks
3. Walk and talk
4. Set a timer
5. Join a walking group
6. Incorporate walking meetings
7. Take the long route
https://www.dnaindia.com/web-stories/lifestyle/7-ways-to-walk-10000-steps-every-day-with-9-to-5-office-job-1730000024832
1. Take the stairs
2. Walk during breaks
3. Walk and talk
4. Set a timer
5. Join a walking group
6. Incorporate walking meetings
7. Take the long route
https://www.dnaindia.com/web-stories/lifestyle/7-ways-to-walk-10000-steps-every-day-with-9-to-5-office-job-1730000024832
8 #Benefits Of #Walking More Than #10000Steps A Day
1. Boosts lung capacity
2. Enhances heart health
3. Reduces stroke risk
4. Decreases diabetes risk
5. Promotes weight loss
6. Improves mood and reduces stress
7. Improves sleep quality
8. Boosts immune function
https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/8-benefits-of-walking-more-than-10000-steps-a-day/photostory/109948330.cms
1. Boosts lung capacity
2. Enhances heart health
3. Reduces stroke risk
4. Decreases diabetes risk
5. Promotes weight loss
6. Improves mood and reduces stress
7. Improves sleep quality
8. Boosts immune function
https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/8-benefits-of-walking-more-than-10000-steps-a-day/photostory/109948330.cms
8 benefits of walking more than 10,000 steps a day
Walking more than 10,000 steps a day offers a multitude of health benefits. It's a simple yet powerful form of exercise that can have a significant impact on your overall well-being. So, lace up your walking shoes and start stepping toward a healthier you!
_danielUn point sur la recommandation de marcher 10000 pas par jour.
Merci la lettre d'information « Sport, santé et préparation physique » du département du Val-de-Marne.
Marcher 10 000 pas par jour : est-ce vraiment bénéfique pour la santé ?
Une partie de la population française n’atteint pas les recommandations d’AP préconisées[1]. En marge des recommandations d’AP par l’OMS, les fameux « 10 000 pas » journaliers sont promus par de nombreux acteurs du sport, notamment via les applications de nos smartphones. Mais d'où vient ce chiffre et pourquoi est-il considéré comme bénéfique pour notre bien-être physique ? Erigé par certains comme un totem de la bonne santé, il est intéressant de s’interroger sur la véracité de ces données et de questionner la littérature scientifique à ce propos.
Deacon JerichoMeine neue Fitnessuhr meldet mir, dass meine Fitness besser ist als die von 65 % der Menschen in meiner Altersklasse. Falls das stimmt, und so wie ich mich persönlich fühle, dann tun mir diese 65 % wirklich leid …
#Withings #Scanwatch #fitness #sport #ü50 #StillUpAndRunningButEverythingHurts #tired #10000steps #IfYouMoveTheyCantGettya #jogging #hiking
5 benefits of #walking #10000steps #daily
1. Stabilizes your blood sugar
2. Can boost heart health
3. Strengthens bones
4. Improves brain function
5. Strengthens lungs
https://www.zeebiz.com/web-stories/trending/5-benefits-of-walking-10000-steps-daily-stronger-bones-brain-function-1697457675005
1. Stabilizes your blood sugar
2. Can boost heart health
3. Strengthens bones
4. Improves brain function
5. Strengthens lungs
https://www.zeebiz.com/web-stories/trending/5-benefits-of-walking-10000-steps-daily-stronger-bones-brain-function-1697457675005
iweinImportant tip: when walking aimlessly through your house in search of clues to what you should be doing, ALWAYS bring a step counter to experience a deep sense of purpose. #10000steps #productivity #protip